Now offering Meal Prep - Delicious grab and go meals!
Greens & Proteins - Tropicana 6. 5045 W Tropicana Ave #115
Blended Smoothies & Juices
- Wellness Drink
Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal | 2.5 fat | 67 carbs | 6 protein)
$8.50 - Green Ginger Limeade
Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)
$7.00 - Fresh Beetz Juice
Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )
$8.50 - Watermelon Strawberry Juice
Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)
$7.00 - Loaded Antioxidant Chiller Juice
Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )
$7.00 - Carrot Juice
Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)
$7.00 - Straight to the Heart - Ginger Lime Juice
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)
$7.00 - Straight to the Heart - Orange Pineapple Juice
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)
$7.00 - Chocolate PB Banana Smoothie
Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)
$8.50 - Green Shake$8.50
- Acai Berry Smoothie
Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
$8.50 - Malibu Breeze Smoothie
Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein
$8.50 - Acai Breakfast Smoothie
Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)
$8.50 - Banana Split Smoothie
Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
$8.50 - Green Leaf Berry Blast Smoothie
Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)
$8.50 - Chocolate Veggiechino Smoothie
Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)
$8.50
Breakfast
- Berry Parfait
house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)
$9.99 - G&P Granola
oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)
$7.99 - Acai Sorbet Berry Bowl
sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)
$9.99 - Real Deal Oatmeal
steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)
$7.99 - Granola Crusted Whole Wheat French Toast
French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)
$9.99 - Multigrain Protein Pancakes
pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)
$10.99 - 3 Eggs & House Made Turkey Sausage
3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)
$9.99 - Steak & Eggs
two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)
$11.99 - Greek Scamble
egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)
$9.99 - G&P Loco Moco
angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)
$9.99 - Impossible Loco Moco
Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)
$12.99 - G&P Breakfast Burrito
eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)
$11.99 - Steak & Egg Burrito
eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)
$12.99 - SW Tofu & Soy Chorizo Burrito
tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)
$10.99 - Grilled Vegetable Frittata
baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)
$10.99 - Turkey Broccoli & Mozzarella Frittata
baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)
$10.99 - Tomato Mozzarella & Basil Frittata
baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)
$10.99
Small Pickings
- American Toast
Pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)
$8.99 - Italian Toast
Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)
$8.99 - Greek Toast
Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)
$9.99 - Thai Peanut Chicken Strips
Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)
$9.99 - VEGAN Thai Peanut Chick'n Strips
Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw
$10.99 - Hummus & Pita
Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)
$7.99 - Grilled Buffalo Chicken Strips
Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)
$9.99 - VEGAN Buffalo Chick'n Strips
Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)
$10.99
Pizza
- The Greek Pizza
Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)
$10.99OUT OF STOCK - Veggie Pizza
Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)
$13.99OUT OF STOCK - BBQ Chicken Pizza
Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)
$12.99OUT OF STOCK - Margherita Pizza
Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)
$10.99OUT OF STOCK
Soups
- Chicken Lime Soup
Chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
$8.99 - White Bean Chili
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
$9.50 - Meaty Potato Soup
Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
$9.50 - Lentil Soup
Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
$7.99 - Tomato Basil Bisque
Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
$7.99
Salads
- Ahi Protein
Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
$16.99 - Albacore Tuna
Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
$8.99OUT OF STOCK - Chicken Quinoa
Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
$13.99 - G&P Chopped
Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
$13.99 - Low-Carb Caesar
Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
$7.99 - Rough Cut Roma Tomato
Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
$8.99 - Skinny Chef
Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
$9.99 - Steak Salad
Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)
$16.99
Tacos & Bowls
Taco & Bowls
- Greek Turkey Bowl
Turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
$13.99OUT OF STOCK - Chicken Teriyaki Bowl
Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
$9.99OUT OF STOCK - Thai Peanut Chicken Bowl
Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)
$13.99OUT OF STOCK - Salmon Teriyaki Bowl
Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
$13.99OUT OF STOCK - Bulgogi Korean Steak Bowl
Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)
$13.99OUT OF STOCK - Greek Impossible Bowl
Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
$16.99 - VEGAN Chick'n Teriyaki Bowl
Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)
$11.99 - VEGAN Thai Peanut Chick’N Bowl
Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)
$14.99 - Ahi Tacos
Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)
$13.99OUT OF STOCK - Chicken Tacos
Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)
$12.99 - Steak Tacos
Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)
$13.99
Burgers
- Angus Burger
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
$13.99 - Bison Burger
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
$15.99 - Turkey Burger
Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)
$13.99 - Impossible Burger
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
$16.99 - G&P Veggie Burger
A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
$13.99OUT OF STOCK
Wraps & Sandwiches
- Turkey Club
Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)
$12.99 - California Grilled Chicken
Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
$13.99OUT OF STOCK - Buffalo Chicken Wrap
Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)
$13.99 - Teriyaki Grilled Chicken Wrap$13.99
- Cajun Angus Wrap
Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)
$13.99 - Grilled Vegetable Wrap
Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)
$11.99OUT OF STOCK - Bison Cheese Steak
bison, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
$15.99 - Angus Cheese Steak
angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
$13.99 - Chicken Cheese Steak
grilled chicken, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
$13.99 - Impossible Cheese Steak
impossible, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
$15.99 - VEGAN Chick'N Cheese Steak
Gardein Chik'n, onion, green bell pepper, vegan mozzarella, lettuce, tomato – 670cal |45f |20crb |44p
$18.99 - VEGAN California Grilled Chick’N
Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
$15.99 - VEGAN Buffalo Chick’N Wrap
Gardein Chik'n, buffalo sauce, vegan ranch, celery, lettuce & tomato. ( 438cal | 13fat | 20 carbs | 57 protein)
$15.99 - VEGAN Teriyaki Chick’N Wrap$15.99
Build Your Own Meal
- BYO Shrimp$14.99OUT OF STOCK
- BYO Chicken Breast$14.99
- BYO Ahi Tuna$15.99
- BYO Turkey Patty$14.99
- BYO Cod$16.99OUT OF STOCK
- BYO Bison$15.99
- BYO Marinated Tofu$11.99
- BYO Angus Patty$14.99
- BYO Veggie Patty$12.99OUT OF STOCK
- BYO Salmon$16.99OUT OF STOCK
- BYO Impossible Patty$16.99
- BYO Gardein Chick'n$15.99
- BYO 4 Sides$12.99
Kids Menu
- Quesadilla
Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup
$6.99 - Chicken Strips
Grilled chicken strips, ranch, 3oz fruit cup
$7.99 - Turkey Pinwheel
Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup
$7.99 - Pasta & Marinara
Whole wheat penne, house made marinara, parmesan, 3oz fruit cup
$7.99 - Kid's Burger$7.99
- Cheese Pizza
Thin crust, house made marinara, cheddar & mozzarella
$10.99OUT OF STOCK
$ Extras
Proteins
Greens
Sides
Sauce/Dressing
- Agave$1.00
- Agave Dijon$0.75
- Aged Balsamic Reduction$0.75
- Caesar$0.75
- Caramelized Onion Vinaigrette$0.75
- Cider Vinaigrette$0.75
- Citrus BBQ$0.75
- Citrus Vinaigrette$0.75
- Greek$0.75
- Lemon Vinaigrette$0.75
- Low-fat Ranch$0.75
- Russian$0.75
- Salsa$0.75
- Tangy Buffalo$0.75
- Teriyaki$0.75
- Thai Peanut$0.75
- VEGAN Ranch$1.00
- Walnut & Cilantro Pesto$1.00
- Avo Aioli$1.50
- Chipotle Aioli$1.50
Cheese
Meal Prep
- MP Egg Whites & Turkey Sausage
Egg whites, house made turkey sausage, potato medley MACROS: Cal. 260 Fats: 28g Carbs: 26g Protein: 18g
$9.99OUT OF STOCK - MP Loco Moco
Angus patty, Basmati rice, sunny-side egg, green onion, house made bulgogi sauce MACROS: Cal: 560 Fats: 18g Carbs: 23.3g Protein: 36g
$11.99OUT OF STOCK - MP Protein Pancakes
Homemade multigrain protein pancakes, walnuts, agave syrup MACROS: Cal: 230 Fat: 18g Carbs: 37g Protein: 21g
$10.99OUT OF STOCK - MP G&P Power Hash
Steak, whole eggs, potato medley, cheddar cheese, house made salsa MACROS: Cal: 520 Fat: 28g Carbs: 29g Protein: 35g
$11.49OUT OF STOCK - MP Steak Taco Bowl
Steak, Basmati rice, onion, peppers, arugula, house made chipotle & yogurt Greek yogurt aioli MACROS LEAN: Cal: 410 Fat: 14g Carbs: 28g Pro: 39g MACROS BULK: Cal: 627 Fat: 21g Carbs: 44g Pro: 40g
$10.49OUT OF STOCK - MP Chicken Taco Bowl
Chicken, corn relish, spinach, house made chipotle & avocado aiolis MACROS LEAN: Cal: 260 Fat: 10g Carbs: 20g Pro: 25g MACROS BULK: Cal: 480 Fats: 14g Carbs: 30g Pro: 38g
$9.49OUT OF STOCK - MP Thai Peanut Bowl
Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made peanut sauce MACROS LEAN: Cal: 370 Fat: 15g Carbs: 34g Pro: 34g MACROS BULK: Cal: 570 Fat: 20g Carbs: 58g Pro: 55g
$9.49OUT OF STOCK - MP Chicken Teriyaki Bowl
Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made teriyaki MACROS LEAN: Cal: 340 Fat: 11g Carbs: 34g Pro: 29g MACROS BULK: Cal: 520 Fat: 15g Carbs: 54g Pro: 39g
$8.99OUT OF STOCK - MP Salmon Teriyaki Bowl
Salmon, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made teriyaki MACROS LEAN: Cal: 470 Fat: 10g Carbs: 41g Pro: 52g MACRO BULK: Cal: 690 Fat: 13g Carbs: 58g Pro: 68g
$11.49OUT OF STOCK - MP Greek Turkey
Turkey, brown rice, tomato, Kalamata olives, feta, house made Greek dressing MACROS LEAN: Cal: 320 Fat: 16g Carbs: 22g Pro: 29g MACROS BULK: Cal: 450 Fat: 20g Carbs: 27g Pro: 39g
$9.49OUT OF STOCK - MP Korean Steak Bowl
Steak, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made Bulgogi sauce MACROS LEAN: Cal: 450 Fat: 17g Carbs: 33g Pro: 43g MACRO BULK: Cal: 670 Fat: 21g Carbs: 51g Pro: 61g
$9.49OUT OF STOCK - MP Buffalo Chicken Bowl
Chicken, carrots, celery, Basmati rice, bleu cheese, house made buffalo sauce MACROS LEAN: Cal: 320 Fat: 10g Carbs: 31g Pro: 29g MACROS BULK: Cal: 470 Fat: 15g Carbs: 45g Pro: 39g
$9.99OUT OF STOCK - MP Chicken Fried Rice
Chicken, onion, carrot, egg, peas, Braggs Liquid Amino, Soy Sauce MACROS LEAN: Cal: 430 Fat: 11g Carbs: 41g Pro: 29g MACROS BULK: Cal: 630 Fat: 14g Carbs: 58g Pro: 45g
$8.79OUT OF STOCK - MP Angus Cheese Steak
Lean Angus, peppers, mushroom, red onion, low fat Mozzarella cheese, spinach wrap MACROS: Cal: 600 Fat: 28g Carbs: 41g Pro: 61g
$8.49OUT OF STOCK - MP Lean Angus Sliders
2 Lean Angus patties, cheddar, Brioche Buns MACROS: Cal: 550 Fat: 26g Carbs: 35g Pro: 38g
$8.99OUT OF STOCK